Flat feet occur when the arches of the feet collapse or fail to develop properly. Variants include flexible flat feet, where the arch appears when not standing, rigid flat feet with no visible arch, adult acquired flat feet that develop over time, and vertical talus, a rare congenital condition, causing a “rocker-bottom” appearance of the foot. Causes may involve genetics, injury, arthritis, or muscle and tendon dysfunction. Symptoms include foot pain, swelling, and difficulty standing or walking for long periods. A podiatrist can assess the type of flat feet you have, provide custom orthotics, recommend strengthening exercises, and address any underlying conditions. If flat feet are causing discomfort or mobility issues, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Workplace foot injuries can occur in various environments and often result from hazards such as burns, electric shocks, sprained or twisted ankles, and broken bones. Prevention begins with wearing proper footwear that offers support, protection, and slip resistance. Employers should maintain safe working conditions by keeping floors dry, free of debris, and clearly marked. Additionally, safety training can also reduce accidents. If a foot injury occurs, a podiatrist can provide expert diagnosis and care to promote healing, reduce pain, and prevent long-term damage. If you have sustained a foot injury at work, it is suggested that you make an appointment with a podiatrist who can provide treatment and guide you on additional foot protection safety tips for the work environment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes is a chronic condition that affects how the body regulates blood sugar, which can impact circulation and nerve function in the feet. Poor circulation and neuropathy, both side effects of diabetes, increase the risk of wounds, infections, and slow healing. Proper foot care is essential to prevent complications. This includes washing and thoroughly drying the feet, trimming toenails straight across, wearing protective footwear, and keeping the feet covered to avoid injuries. A podiatrist plays a vital role in diabetic foot care by monitoring for early signs of problems, treating wounds, and providing preventive guidance. If you have diabetes that is affecting your feet, it is strongly suggested that you are under the care of a podiatrist who can help you to monitor this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A diabetic foot ulcer is an open wound or sore that typically forms on the bottom of the foot in individuals with diabetes. Poor circulation and reduced sensation increase the risk of skin breakdown, making even minor injuries potentially serious. Proper care includes keeping the ulcer clean, covered, and protected from pressure. Managing blood sugar levels and inspecting the feet daily are also important. A podiatrist provides expert wound care, offloading solutions, and guidance to prevent infection and promote healing. If you have diabetes and notice a sore on your foot, do not delay. It is suggested that you are under the care of a podiatrist who can effectively treat diabetic foot ulcers, and help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.