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Wearing properly fitted shoes is essential for maintaining healthy feet and overall well being. Shoes that are too tight, too loose, or poorly structured can lead to a range of problems including blisters, bunions, corns, heel pain, and even joint or back discomfort. Proper shoe fitting supports natural foot movement, improves balance, and reduces strain on muscles and ligaments. It is especially important for people with specific foot conditions or unique foot shapes. A podiatrist can treat various foot conditions, in addition to assessing foot structure, measuring for accurate sizing, and providing guidance on selecting footwear that offers the right support and comfort. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you contract a podiatrist who can address concerns about existing foot issues.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper foot care is essential for elderly people to maintain mobility, comfort, and overall health. A daily examination helps detect cuts, sores, or infections early, especially for those with diabetes or circulation issues. Washing the feet with warm water and drying them thoroughly prevents fungal and bacterial infections. Keeping nails trimmed and smooth reduces the risk of ingrown toenails and discomfort. Wearing well-fitted, supportive shoes helps prevent falls and relieves pressure on sensitive areas. Promoting healthy blood flow through regular movement and foot elevation is also important. A podiatrist can assist with routine care, identify potential problems early, and provide treatments that support foot function. If you are elderly, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on additional foot care tips.

If you need your feet checked, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Not all foot and ankle pain is caused by an injury. Several medical conditions can lead to discomfort without any recent trauma. Osteoarthritis is one common cause, where the cartilage in the ankle joint wears down over time, resulting in pain and reduced movement. Rheumatoid arthritis, an autoimmune disease, can lead to joint swelling and stiffness, often affecting the ankles and feet. People with flat feet may experience ankle pain due to the collapse of the foot’s arch, which places stress on nearby joints. Achilles tendinopathy is another source of pain, involving inflammation or damage to the large tendon at the back of the ankle. Bursitis occurs when small fluid-filled sacs that cushion the ankle become inflamed. Pain can also result from joint infections or gout, a condition where uric acid builds up in the joint, especially in the toes and ankles. A podiatrist can help diagnose the underlying cause of your ankle pain and provide appropriate medical treatment. If you experience sudden or unexplained ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small, rough growths that appear on the sole of the feet, caused by the human papillomavirus, or HPV. The virus enters the body through tiny cuts or breaks in the skin and thrives in warm, moist environments like public showers, locker rooms, and pools. Anyone can get plantar warts, but they are more common in children, teens, athletes, and anyone with a weakened immune system. Symptoms include a small, grainy growth on the bottom of the foot, often with a black dot in the center, which are clotted blood vessels. Often there is pain when walking or standing, and thickened skin over the wart. They may feel like you are stepping on a pebble. A podiatrist can diagnose plantar warts and offer effective treatment options, such as cryotherapy, prescription-strength topical medications, or minor surgical removal. Addressing them early can prevent spreading and reduce discomfort during daily activities. If you have developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendinopathy is a common condition that causes pain and stiffness in the tendon connecting the calf muscles to the heel. It often affects runners, athletes, or anyone who suddenly increases their level of activity. The pain usually starts gradually and worsens with movement, especially after rest or in the morning. Swelling or thickening along the back of the heel may also appear. This condition develops over time from overuse, wearing poor footwear, tight calf muscles or improper training techniques. Early treatment can prevent long-term damage. Rest, stretching, and strengthening exercises are often recommended. Supportive shoes or heel lifts can reduce strain. In more serious cases, targeted exercises or advanced treatments may be needed. If your heel or lower leg hurts with activity or becomes stiff, it is suggested you see a podiatrist for diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot development in babies and toddlers follows a natural progression as they grow and begin to explore their environment. At birth, a baby’s feet are soft, flat, and mostly cartilage, with arches not yet fully formed. As babies start crawling and pulling up to stand, their feet strengthen and begin to take shape. During this stage, barefoot time is ideal for natural development and balance. When toddlers begin walking, soft-soled shoes that allow for flexibility and movement are recommended to protect the feet without restricting growth. As walking becomes more steady, supportive shoes with non-slip soles help provide stability. It is important to choose shoes that fit properly, offer enough room for the toes, and do not interfere with the natural growth and development of the feet. If you have concerns about your child’s foot development, it is suggested that you consult a podiatrist who can address any questions you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are a frequent and often painful condition caused by friction, moisture, and heat. They occur when the skin is repeatedly rubbed, typically due to wearing ill-fitting shoes or prolonged walking and running. This constant rubbing causes the layers of skin to separate, allowing fluid to collect in the gap. Moisture from sweat or wet environments softens the skin, making it more vulnerable to damage. Heat generated during activity can also contribute to blister formation. Wearing new shoes, especially those not broken in, or going sockless can increase the risk. Additionally, certain skin conditions or allergies may make some individuals more susceptible. If you have developed a foot blister that is bothersome or has become infected, it is suggested that you contact a podiatrist who can offer safe and effective treatment along with prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet can offer important clues about thyroid health, often showing symptoms that are easy to overlook. Cracked heels may be one of the earliest signs, especially when dryness persists despite moisturizing. Itchy feet can also occur due to slowed skin cell turnover, commonly seen with low thyroid function. Cold feet are another frequent symptom, as the thyroid helps regulate body temperature and poor circulation may result from an underactive thyroid. Additionally, swollen feet can develop due to fluid retention, which sometimes accompanies hormonal imbalances linked to thyroid conditions. These foot-related signs should not be ignored, especially when they appear together or persist. If you have any of the above foot symptoms, it is suggested that you consult a podiatrist who can treat various foot conditions, and discuss the connection regarding possible thyroid disease.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.