Achilles tendon pain refers to inflammation or injury of the tendon that connects the calf muscles to the heel bone. It is located at the back of the lower leg just above the heel, and plays a vital role in walking, running, and jumping. Causes include overuse, sudden increases in activity, exercising on uneven surfaces, obesity, and older age. Symptoms may include stiffness, swelling, tenderness, and difficulty pushing off the foot. In more serious cases, a partial tear or complete rupture can occur, leading to sharp pain and weakness. A podiatrist can diagnose the condition, recommend imaging if needed, and create a personalized treatment plan. If you have sustained an Achilles tenon injury, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Poor circulation in the feet occurs when blood flow to the lower extremities is reduced, making it harder for oxygen and nutrients to reach the tissues. People may notice coldness, numbness, tingling, cramping, or skin that appears pale or discolored. Common causes include diabetes, peripheral artery disease, smoking, high blood pressure, and prolonged sitting or standing. Aging can also affect circulation, especially when combined with reduced activity levels or underlying medical conditions. Improving circulation often involves consistent movement throughout the day. Walking, ankle rotations, and gentle stretching help activate the muscles that support blood flow. Elevating the feet when resting, maintaining healthy hydration, and wearing shoes that do not restrict the forefoot or ankle can also be beneficial. Addressing chronic conditions and avoiding tobacco play an important role in long-term improvement. If foot circulation problems persist, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness 
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease is a common cause of heel pain in active children, especially during periods of rapid growth. Sever's disease develops when repetitive stress irritates the growth plate at the back of the heel bone where the Achilles tendon attaches. Running, jumping, and sports with frequent starts and stops can increase strain on this sensitive area. Children may report heel pain during or after activity, limp, or avoid placing weight on the heel. Symptoms may affect one or both feet and often worsen during sports seasons. A podiatrist can assess foot structure, gait, and activity demands to confirm the diagnosis and rule out other causes of heel pain. Treatment focuses on reducing stress at the heel and supporting a safe return to activity for young athletes. If your active child displays symptoms of Sever's disease, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fibromatosis is a condition in which firm nodules form within the plantar fascia, the thick band of tissue along the bottom of the foot. These nodules can cause discomfort when standing, walking, or wearing certain shoes. The exact cause is not always clear, but genetics, repeated stress on the feet, and certain medical conditions may contribute to its development. Symptoms often include lumps in the arch, soreness, and gradual changes in foot comfort. A podiatrist can help by evaluating the nodules, recommending supportive footwear, providing orthotics, and offering treatments that reduce pressure and discomfort. If you notice lumps or pain in your arch, it is suggested that you consult a podiatrist who can address the condition early and protect your ability to move comfortably. 

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.