March 2024

Ankle pain, a prevalent complaint among individuals of all ages and activity levels, manifests through various symptoms that can impede mobility and diminish quality of life. Among the most common indicators of ankle discomfort are localized tenderness, swelling, and stiffness around the affected joint. Individuals may experience difficulty bearing weight on the affected ankle, leading to instability and a sensation of weakness. Pain during movement, particularly when walking, running, or climbing stairs, is another prevalent symptom that often prompts individuals to seek medical attention. In some cases, ankle pain may radiate to adjacent areas such as the foot or lower leg, increasing discomfort and limiting functionality. Additionally, bruising and redness may accompany ankle pain, indicating potential injury or inflammation. Recognizing these symptoms early and addressing them promptly through appropriate interventions, such as rest, compression, and elevation can help alleviate discomfort and prevent further complications. If you have ankle pain, it is suggested that you consult a podiatrist who can determine what the cause is, and offer you treatment and relief options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Construction sites are bustling hubs of activity, where safety should always be first and foremost. Among the many precautions taken, ensuring adequate foot protection stands as a cornerstone of construction site safety protocols. Heavy materials, sharp objects, and unpredictable terrain pose constant threats to the feet of workers. To mitigate these risks, wearing sturdy footwear is essential. Boots with reinforced toes and soles provide an essential barrier against falling objects and punctures from nails or debris. Additionally, non-slip soles offer stability on slippery surfaces, reducing the likelihood of slips and falls, which can lead to serious injuries. Wearing footwear that fits properly is equally important. Ill-fitting boots can cause discomfort, blisters, and fatigue. Regular inspection of footwear for signs of wear and tear is also necessary to ensure continued protection. It is suggested that you consult a podiatrist to help with foot problems related to working in construction environments. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As any seasoned runner knows, the journey on the road, track, or trail often comes with its fair share of foot problems. From painful blisters caused by excessive friction to toenail damage due to ill-fitting shoes or forward foot sliding, runners face a myriad of challenges. One of those is stiffness and discomfort in the big toe, termed hallux rigidus, which can make each step agony. Plantar fasciitis is often felt most strongly in the heel. This condition is caused by inflammation in the tissue that runs along the foot's bottom and is particularly common in flat-footed or high-arched runners. Stress fractures, metatarsalgia, and Morton's neuroma are additional ailments that runners may encounter, stemming from overuse, improper footwear, or biomechanical issues. Seeking help from a podiatrist is suggested for proper diagnosis and treatment of these conditions. This foot doctor can provide tailored advice on footwear, running technique adjustments, and offer treatment options to alleviate foot pain and prevent future injury. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle can be a painful and debilitating injury, requiring prompt attention and treatment. Recognizing the symptoms is essential for seeking appropriate medical care. One common indicator is severe pain, especially when weight-bearing or attempting to move the affected ankle. Swelling and bruising surrounding the ankle joint are also typical signs of a fracture, as the body responds to the trauma by increasing blood flow to the injured area. Additionally, deformity or misalignment of the ankle may be apparent, particularly if the fracture is severe or displaced. Limited range of motion and difficulty bearing weight on the affected ankle are further indications of a potential break. In some cases, individuals may experience numbness or tingling in the foot or toes due to nerve compression or damage. If you suspect a broken ankle, it is suggested you seek immediate medical attention from a podiatrist to prevent further damage and facilitate proper healing.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.