February 2018

It’s important to properly measure your feet for the correct size before choosing shoes to purchase. Self-serve shoe stores may have a fitting device, where the length and width of the feet can be measured correctly. Measuring both feet is beneficial as the feet may differ in size and there may possibly be foot conditions that are on one foot and not the other. Typically, it’s suggested to wear the socks that are usually worn while making a decision to purchase shoes. This will aid in the correct fit. The overall health and general comfort of the feet and body consist of a proper fit that includes the top of the feet, toes, and the arch. If you experience any pain or discomfort while trying shoes on, the shoes may be fitting incorrectly for your feet.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your child may begin to walk at about 12 months of age. Recent research has shown that it’s beneficial to walk barefoot as much as possible, which may help strengthen the foot muscles. It’s important to measure the feet every few months in the early years to ensure a proper fit while choosing shoes. As your child gets older, common ailments that can occur may include athlete’s foot, ingrown toenails, and plantar warts. It’s crucial to maintain daily foot care, which includes washing the feet in lukewarm water and drying thoroughly between the toes. Additionally, complaints about heel pain can be a common occurrence, typically resulting from playing sports. If the pain becomes severe, a consultation with a podiatrist may be suggested to alleviate any discomfort and to learn about possible treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a condition that often affects the skin between the toes. The skin will become soft from moisture development and may peel away effortlessly, in addition to possibly having an unpleasant odor. Severe itching generally accompanies athlete’s foot and is often caused by a bacterial infection. Medical conditions such as eczema or psoriasis may also be possible pre-existing conditions that help athlete’s foot develop. It may be prevalent in people who are involved in sports because of the heavy sweating that’s often produced. If public showers are used, it’s suggested that shoes are worn to protect the feet against fungus that may be present on the shower floor. A common method for diagnosing athlete’s foot involves scraping off a portion of the affected area to observe for any signs of infection. If you find that you have athlete’s foot, it’s important to dry your feet thoroughly, particularly in between the toes, and choose shoes that give the toes ample room for movement. Treatment may include using an antifungal ointment and powder for extended relief.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Westside Podiatry Center, LLP.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are a common foot ailment, caused by cuts or fissures resulting from dry skin on or around the heel. The general symptoms of this condition may include the skin around the heel becoming hard, itchy, or flaky in texture. There are certain conditions that may cause cracked heels, including diabetes, obesity, and flat feet. Lifestyle habits, which may consist of a poor diet or wearing shoes that have an open back or improper fit, may be contributing factors in developing cracked heels. Common treatments include utilizing a moisturizer to soften the skin and staying hydrated by consuming water frequently. Please consider a consultation with a podiatrist if additional treatment is needed for severely cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.