The feet, intricate structures that are comprised of numerous bones and muscles, play a vital role in mobility and stability. Among the key bones are the tarsals, metatarsals, and phalanges, forming the arches and providing support for the body's weight. Ligaments connect these bones, offering stability and flexibility during movement. The muscles of the feet, categorized into intrinsic and extrinsic groups, facilitate intricate movements necessary for walking, running, and balancing. Intrinsic muscles, found within the foot, control fine movements of the toes and arches, while extrinsic muscles, originating in the lower leg, aid in broader movements such as dorsiflexion and plantarflexion. Together, these muscles and bones work harmoniously to absorb shock, distribute pressure, and maintain proper alignment during various activities. Understanding the anatomy and function of the feet is essential for preventing injuries and optimizing performance in everyday tasks and physical activities. By nurturing foot health through wearing proper footwear, stretching, and strengthening exercises, individuals can ensure the longevity and functionality of their feet for years to come. If you would like additional information about how the bones and muscles in the feet work in harmony, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.

If you have any concerns about your feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Determining whether to pop a blister is essential, considering the type of blister you have. Blisters, characterized by raised bubbles filled with clear liquid, blood, or pus, can be uncomfortable, especially in high-use areas of the body like the feet. The decision to pop a blister depends on its type, and it is never recommended to do so on your own. Friction blisters, often caused by pressure or rubbing, typically heal on their own when the source of friction is removed. However, if you cannot protect the blister from further irritation, a podiatrist safely popping it may be necessary to prevent infection. Blood blisters, which contain a mix of blood and clear fluid, follow a similar healing course as friction blisters and can be treated similarly. If you have a painful foot blister or if it becomes infected and it seems to require popping, it is strongly suggested that you schedule an appointment with a podiatrist to determine what the best course of action is for you.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common injuries that generally affect the anterior talofibular ligament or the calcaneofibular ligament. The severity of an ankle sprain can vary based on how the injury happened, the foot's position during the injury, and how much of the joints and its ligaments were twisted. Mild ankle sprains are classified as grades one and two and involve stretching or tiny tears in the ligaments that help stabilize the ankle. A grade three or severe ankle sprain can harm the ligaments connecting to the lower leg. It is important to treat and rehabilitate ankle sprains properly to ensure a full recovery and prevent further damage. If you have ankle pain, it is suggested that you schedule an appointment with a podiatrist who can determine what the cause is and offer appropriate treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stress fractures are hairline breaks in bones that are caused by repeated stress rather than a specific injury. Though tiny and difficult to detect, stress fractures can be a painful and debilitating condition. They typically occur in the lower leg, particularly in the metatarsal bones of the midfoot. They result from repetitive weight-bearing activities that exceed the capacity of muscles and tendons to absorb stress. Symptoms include pain during these types of activities, gradually becoming worse. Metatarsal stress fractures, also known as march fractures, are common among runners who rapidly change workout intensity. They also affect poorly conditioned individuals carrying heavy loads, such as newly recruited soldiers. Diagnosing foot stress fractures involves X-rays or a bone scan, as standard X-rays may not reveal the fracture until several weeks after the injury. It may be necessary to stop weight-bearing activities for up to three months. This period allows the bone to heal and regain its strength. Risk factors include high foot arches, inadequate shock-absorbing shoes, and thinning bones. For help with metatarsal foot pain that can be caused by stress fractures, it is suggested that you schedule an appointment with a podiatrist.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Creating a safe environment within each room of your house is vital to preventing falls and promoting overall well-being. In the bathroom, install non-slip mats and grab bars near the shower and toilet to enhance stability. Keep pathways clear in the living room, securing loose rugs and removing clutter that might pose a tripping hazard. Adequate lighting in the bedroom is essential for visibility, reducing the risk of stumbling in the dark. In the kitchen, ensure spills are promptly cleaned, and arrange commonly used items within easy reach to avoid unnecessary stretching or bending. Staircases demand sturdy handrails and proper lighting to facilitate safe navigation. Regularly inspect and maintain flooring in all rooms, addressing any uneven surfaces promptly. By incorporating these preventive measures throughout your home, you create a secure living space that minimizes the likelihood of falls, allowing you to move confidently and enjoy every room without the worry of potential accidents. If you require additional information about implementing fall prevention techniques which may help to protect the feet, it is suggested that you speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.