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A broken foot can abruptly halt your daily routine and mobility, often resulting from traumatic injuries, falls, or repetitive stress. Recognizing the signs is pivotal in seeking prompt treatment. Common symptoms can include acute pain, swelling, bruising, and difficulty bearing weight. If you suspect a break, getting a medical evaluation via X-rays or scans is essential for accurate diagnosis. Treatment options can vary based on the severity and location of the fracture. Mild cases may necessitate immobilization with a cast or brace accompanied by rest and elevation. Severe fractures may demand surgical intervention to realign bones. Physical therapy aids rehabilitation, restoring strength and flexibility. Patience is key, as recovery may take several weeks to months. Prioritizing medical guidance from a podiatrist ensures optimal healing, paving the way for a steady return to an active life. If you have broken your foot, it is suggested that you visit a podiatrist who can offer treatment methods that are right for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is the most common cause of heel pain. Its main symptom is inflammation of the plantar fascia, the tissue connecting the front of the foot to the heel. Plantar fasciitis affects approximately 2 million patients each year, with athletes and individuals between 40 to 60 years of age being the most susceptible. The heel pain can range from sharp to dull, often worsening after prolonged periods of standing or physical activity. Causes of plantar fasciitis include repetitive physical activity, foot arch issues, and increased body weight. If left untreated, heel pain can lead to difficulty in walking. Fortunately, plantar fasciitis can be treated with proper care. Stretching exercises can help to rehabilitate the plantar fascia, and wearing proper footwear with adequate arch support is crucial. In some cases, wearing a foot brace or night splint can help to reduce swelling and alleviate pain. A podiatrist may suggest steroid shots or injections, as well as other pain relief medication, and in extreme cases, surgery may be considered. For help with problems associated with plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot massages offer a relaxing and therapeutic way to alleviate sore feet and muscle aches and unwind after a tiring day. There are several effective techniques that can be easily practiced at home, such as arch rubs, toe bends, and pressure points. Each technique targets specific areas of the foot, providing flexibility, tension relief, and improved circulation. Arch rubs involve massaging the underside of the foot, from the heel to the ball of the foot, to soothe strained arches and promote overall foot health. Toe bends are done by holding the heel with one hand and bending all the toes on one foot back and forth at the same time with the other hand. Pressing points on the instep of the foot is another relaxing foot massage technique that uses one hand to support the top of the foot and the thumb on the other hand to press and release the top of the instep, and gradually moving down the instep and back up to the heel in this manner. The toe bends help increase foot flexibility, while pressure points focus on specific areas to release built-up tension and restore balance. Incorporating foot massages into your regular self-care routine can yield remarkable benefits. Beyond soothing your feet, these techniques can lead to reduced pain, improved sleep, and enhanced emotional well-being. By taking time to care for your feet through foot massages, you can experience a holistic improvement in your overall health and relaxation levels. If you would like more information on foot massage techniques, it is suggested that you make an appointment with a podiatrist who can provide you with this information.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Psoriatic arthritis, or PsA, is a type of inflammatory arthritis that can manifest in individuals with the autoimmune skin condition psoriasis. This form of arthritis primarily affects the feet and ankles, bringing about inflammation and pain in the joints and supporting structures. PsA is frequently associated with various other foot conditions, including Achilles tendonitis, dactylitis, and plantar fasciitis. Achilles tendonitis is characterized by a painful inflammation of the tendon connecting the calf muscles to the heel where it attaches to the heel bone. Dactylitis involves severe inflammation around the toe joints, leading to swelling that gives the toes a sausage-like appearance and induces rigidity and pain when flexing. Plantar fasciitis refers to inflammation where the plantar fascia attaches to the heel bone, causing discomfort and hindrance in movement. As PsA progresses, it can significantly impede walking and performing daily activities, imposing substantial discomfort and limiting one's ability to engage in regular life pursuits. A cure for PsA does not exist yet, but various treatment options are available to manage the condition, slow its progression, and alleviate the associated symptoms. If you suspect or experience symptoms indicative of psoriatic arthritis, it is strongly suggested that you seek help from a qualified podiatrist for a proper diagnosis and personalized treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can affect the ability to complete your daily activities and in some cases, if left untreated can develop into a chronic condition. The main causes of ankle pain include sprains, arthritis, and Achilles tendonitis. Other causes are gout, damage to cartilage, and fractures. If you have broken an ankle bone, seeking immediate medical attention is a must. Other symptoms that indicate a trip to the podiatrist include the inability to bear weight, a deformity developing on the ankle, and pain occurring at night or while the ankle is at rest. Further indicators are pain that persists over a few days, trouble bending the ankle joint, swelling into the calf area, or signs of infection. Treatment options for ankle pain are dependent on the cause and can range from rest to surgery. In many cases, changes in footwear and wearing a brace or other orthotic device will be necessary. Specific stretching exercises and types of medication can help to relieve the pain. If you believe you have injured your ankle, it is suggested that you make an appointment with a podiatrist for an exam and appropriate treatment. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A lateral ankle sprain is considered the most common type of ankle injury. This can happen when the ankle rolls inward and can affect the anterior talofibular and calcaneofibular ligaments. These ligaments are on the outside of the body and may become injured when the ankle moves past its normal range of motion. The common symptoms many people experience with an ankle sprain often include severe pain, swelling, and difficulty moving the ankle. It is beneficial to have a proper diagnosis performed, which consists of having an X-ray taken. This is successful in ruling out a fractured ankle, and treatment can begin for the sprained ankle. The affected ankle can be wrapped in an elastic bandage, and existing swelling may be reduced when the foot is elevated. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can provide you with treatment options that are right for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Various foot conditions can make movement difficult. Chief among them is cracked heels. As one ages, skin becomes thinner and dryer and the skin on the heels can form calluses, or dead skin, and can develop cracks. This often happens because the heels endure a lot of pressure from walking and the skin is dry. Cracked heels can become painful and make walking difficult. If they get bad enough, fissures can develop and the cracks deepen, can bleed, and be a breeding ground for infection. If one has diabetes, peripheral artery disease, or poor circulation, cracked heels can become serious foot wounds that are difficult to heal. Hydration and moisturizing the feet can help with cracked heels, as can wearing socks with cushioned shoes and temporarily cutting down on activities that put pressure on the heels. If you have cracked heels and the condition is causing you discomfort or it is worsening, it is strongly suggested that you make an appointment with a podiatrist who can make sure that is what you are dealing with and provide treatment.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Psoriasis is an auto-immune skin condition that can affect many parts of the body, including the feet. When it causes a thickening of the skin covered in scales, it is referred to as plaque psoriasis. Symptoms of plaque psoriasis are itchy, dry, and cracked skin. Toenails may become pitted, cracked, or crumbly, and the affected skin may be painful. Scratching the skin leaves it open to infection. Psoriasis of the feet is referred to as pustular and may be the result of banging or rubbing of the area. This produces an itching sensation that can become quite uncomfortable. While there is no known cure for psoriasis, many treatment options are available, including steroid creams, medicated ointments, and moisturizers. For more information about dealing with psoriasis of the feet, it is suggested that you make an appointment with a podiatrist.  

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have flat feet and also engage in physical activities that involve walking or running, finding the right shoes can be challenging. Flat feet is a condition where the arch has collapsed and the sole of the foot lies flat on the ground while standing. A normal foot arch allows the weight to be evenly transferred from the toes to the heels with each step. Patients who have flat feet are unable to do this, which can present problems in the feet, hips, and back, especially in active people. A number of shoes that have arch support may help to eliminate the symptoms of having flat feet, but these one-size-fits-all inserts may not be enough. Custom orthotics are another option that many patients consider. A podiatrist can examine the feet and create an insole that can best counter the effects of flat feet, and can fit well into any shoes that are purchased.  An impression of the feet will be taken, and an orthotic device can be constructed which can give provide adequate arch support. If you enjoy running and have flat feet, it is suggested that you consult a podiatrist, who can help you with relief options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Westside Podiatry Center, LLP. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Liverpool, Camillus, Skaneateles, Oswego, and Cicero, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.